As the new year begins, hundreds of people in Los Angeles County will resolve to lose weight in the coming months. It’s a classic goal, and one that overwhelms many people. In order for Glendora residents to be successful on their weight loss journey, they need to make changes to their overall lifestyle. However, these changes to their health routine and diet should be gradual. This is the best way to ensure success and to get the best results along the way.
How Can I Change My Ways One Step at a Time?
The first thing you need to do is change your overall goal. Rather than deciding you are going to lose 10 pounds or 25 pounds, decide that you are going to live a healthier life. This is a broader goal, and by making this commitment you will in turn begin to lose weight the right way. Many people want to lose 5 or 10 pounds quickly, and opt for crash diets. While these diets are effective in the short-term, they are very difficult to maintain for the years to come. In order to lose weight and keep it off, you have to make a commitment to permanently change your lifestyle.
Develop a new routine that requires you to make healthy choices and to exercise on a regular basis. Instead of saying that you are going to go to the gym for 2 hours every morning before work, decide that you will take a walk around the block or exercise on your treadmill for 45 minutes during the day. Make this a part of your routine, and soon it will be a habit. Choosing a manageable activity that you actually enjoy will make exercise seem fun and inviting. You won’t be stressed or overwhelmed by the commitment you made, and you will have better results.
Keep a positive outlook. This isn’t an all-or-nothing journey. If you make the wrong food choices one day, you don’t have to give up entirely. Simply remind yourself why you are making these changes, and start fresh the next day. Understand that you can indulge every once in a while, and remember that you are working toward a long-term goal rather than a short-term reward.
If you are having a difficult time losing weight or you have an excessive amount of weight to lose, you may be interested in bariatric surgery. This is a weight loss surgery procedure that can help people who are overweight or obese begin their journey toward a healthier lifestyle. To find out if this is the right choice for you, contact general surgeon Dr. Elijah Mobley today.