You may have been in this situation before. You are helping your friend to move, and you happen to lift up a piece of heavy furniture. You strain your muscles. You are in a lot of pain. After going to see Dr. Elijah Mobley, you find out that you have developed a hernia. A hernia is actually a portion of tissue that has ruptured through a muscle or organ, sticking out and sometimes causing you immense amounts of pain. Most Los Angeles County residents who develop hernias will visit a general surgeon for treatment since most hernias are located in the abdominal region. San Dimas patients should understand that there are some risk factors associated with hernias that cannot be prevented, but there are measures you can take to minimize your risks.
Are Hernias Preventable?
Avoid lifting heavy objects, especially as you get older. If you have to lift a heavy object, such as a piece of furniture during a move, make sure to exercise and train ahead of time. Use the proper form when lifting the object in order to minimize the risk of trauma for your body. Quick, sudden movements and an improper posture will significantly increase your risk of developing a hernia. Bend at the knees, keep your back straight and center your bodyweight so that you can lift the object safely, effectively and properly. This is the best way to try and prevent a hernia from developing.
If you are a smoker and developing a persistent cough, recognize that you may develop a hernia from coughing too hard. The best way to help minimize the cough and lower your risk of getting a hernia is often times, to quit smoking; by removing smoking from your daily routine, you will also be taking a step to live a better, healthier and longer life.
Avoid becoming constipated. Eat a high-fiber diet that keeps your bowels moving properly and regularly, and drink plenty of water. Being constipated results in difficulty of bowel movements, which may cause a great strain we you need to use the bathroom. This can cause hernias to rupture in your body. Don’t forget to eat plenty of fresh fruit, such as peaches, pears and plums.
Keep your weight under control. People who are overweight or obese have a much higher risk of developing a hernia. If you are overweight or obese, adopt a healthy, well-balanced diet and exercise routine, and attempt to lose a little bit of weight. This will lower your risk of developing a hernia significantly. Work with your doctor to develop a program that works for you.
If you feel as if you may have a hernia, set up an appointment with a general surgeon such as Dr. Mobley. As an expert in the abdominal region, Dr. Mobley is able to effectively treat patients who have developed hernias and get them feeling comfortable once again. For more information and to get an accurate diagnosis, set up a consultation appointment with Dr. Mobley today.