Enjoying a healthy diet is one of the best things that Los Angeles County residents can do for their health. Research has shown that people who have healthy eating habits have a reduced risk of high blood pressure, heart disease, diabetes, cancer and osteoporosis. In addition, their body weight is better regulated and they feel better physically on a regular basis. Glendora patients who want to improve their diet can work with their general surgeon in order to develop a diet and exercise routine that is perfect for their individual needs.
What are the Best Tips for Healthy Eating?
Enjoy a variety of different foods that are rich in vitamins and nutrients. Fruits and vegetables are an essential component to any healthy diet. These foods are rich in vitamins, minerals and nutrients that people need in order to build a strong immune system and fight off disease and infection. In addition, people should incorporate low-fat or fat-free dairy products as well as whole grains into their diet. Healthy eating involves eating a variety of different foods, so that the body gets a well-rounded assortment of vitamins and nutrients.
Minimize your consumption of foods with unhealthy ingredients. This includes foods that are high in saturated fats, trans fat, sodium, and added sugars. These ingredients do not provide the body with any benefit and are often used in processed foods in order to reduce cost and increase shelf life. Over consumption of these foods can lead to weight gain and even disease in the future.
Be sure that you burn more calories than you consume through food each day in order to prevent weight gain. This means creating a routine that involves eating plenty of nutrient-rich foods while also exercising throughout the day. It is recommended that most people exercise for about 30 minutes every day.
Choose portions that are sized appropriately in order to prevent overeating. Experts recommend that half of the plate is filled with fruits and vegetables, with another 25 percent of the plate filled with whole grains. A lean protein can complete the meal. It is also recommended that patients drink water or low-fat milk with their meals rather than sugar-filled juices and sodas.
It is never too late to adopt a fresh, new, healthy eating habit. Remember that moderation is the key to success, and you can sometimes enjoy the foods that you love that are not the best for you. Just choose a smaller portion, and only eat these foods on a special occasion. You will soon find that you feel better physically, mentally, and emotionally when you enjoy a well-balanced diet that is rich with nutrients. To find out more information about healthy eating, schedule an appointment with your general surgeon.