Colon cancer is one of the most commonly diagnosed cancers, and is the second leading cause of cancer-related deaths in the United States. Despite these alarming statistics, Montclair residents should understand that this is a preventable cancer. Colon cancer is considered a preventable cancer because people can avoid being diagnosed with it by changing their diet and exercise routines, and also by taking advantage of early screening opportunities. San Bernardino County residents who have colonoscopy procedures performed on a regular basis are more likely to find these cancer cells at an early stage, when it is easy to treat and cure.
What are 5 Natural Steps I Can Take to Prevent Colon Cancer?
Choose chicken over steak. People who eat red meat frequently are at a higher risk of developing colon cancer. Anyone who eats red meat once a day or more than once a day is at a significantly higher risk. Instead, save those steaks for a special occasion and opt for lean protein choices such as chicken, fish or pork.
Add some garlic to your meals. Garlic is especially beneficial when it comes to preventing cancers that develop in the gastrointestinal tract. This could be due to the fact that garlic has antibacterial properties that can help prevent the lining of the gastrointestinal tract. It also contains high amounts of selenium and sulfur, which are known to help improve a person’s general health.
Switch out your typical cooking oils for olive oil. The plant chemicals that are found inside olive oil have anti-cancer properties, so it is good for the prevention of several types of cancer. In addition, it also helps reduce the production of bile which can protect the delicate tissue in the gastrointestinal tract.
Spice up your meals. Recent studies show that specific spices and herbs can help prevent the growth of colon cancer cells, including garlic, turmeric, rosemary, spearmint and peppermint.
Instead of coffee, grab a warm cup of ginseng tea. There are several studies that have been published showing that consuming ginseng root can help prevent the development of colon cancer. Not only does it decrease the production of the cells and slow down the growth of colon cancer cells, but it also helps kill cancer cells that are present in the body.
San Bernardino County residents who make their health a top priority can easily make these changes in their diet in order to help prevent the onset of colon cancer. A general surgeon also can provide you with more information about your personal risk factors for colon cancer, and can give you personalized advice to help you avoid this diagnosis. For more information about colon cancer and preventing this disease, contact Dr. Elijah Mobley today.