Type 2 Diabetes is on the rise in Los Angeles County and throughout the United States, largely due to the fact that adults are heavier than ever before and they are becoming more sedentary than previous generations. However, Glendora residents can take action now in order to prevent the onset of Type 2 Diabetes and prevent the hospital stays that can come along with this disease. While a general surgery expert can help you manage your diabetes and find a treatment plan that works for you, it is best to avoid this situation all together if at all possible.
How Can I Prevent the Onset of Type 2 Diabetes?
Exercise on a regular basis. Instead of coming home from work and turning on the TV for the next several hours, spend at least 30-60 minutes exercising. This doesn’t have to be a chore. You can choose an activity that you enjoy — like yoga, riding a bike or walking your dog. This allows you to enjoy your exercise session all while becoming healthy and fit at the same time.
Watch what you eat, and make good choices for your meals. Lean proteins are always a good choice, so it’s best to avoid red meat. A steak every once in a while is fine, but try not to eat red meat 3-5 times per week. Foods that have healthy fats include avocados, beans, fish and poultry products. If you find that you are eating too much red meat, switch one or two servings per week with one of these other protein choices.
Manage your weight. Being overweight is one of the greatest risk factors of Type 2 Diabetes. If you make an effort to lose weight and then subsequently keep your weight in check, you will more than likely be able to prevent the onset of diabetes.
Minimize the amount of refined carbohydrates that you eat and pass on the soda for the time being. Refined carbohydrates can be found in potatoes, white pasta, white rice and white bread. These carbs cause you to have a quick increase in your blood sugar levels followed by an equally quick crash. Sugary drinks have the same impact. It’s best to avoid drinking pop, fruit juice and sugary fruit punch. Instead, opt to have a glass of water. If you need a burst of energy, herbal tea or coffee are better choices than pop.
If you are diagnosed with Type 2 Diabetes and fail to manage your blood sugar levels, then you will end up in the hospital facing complications as a result of your illness. It’s best to avoid this situation and these tips will help you stay healthy. If you have not been diagnosed with Type 2 Diabetes, these tips can help you prevent the onset of this disease completely. Diabetes is becoming increasingly common, and no one can consider themselves immune to this illness. Everyone should make an effort to avoid diabetes and live a healthy lifestyle.