Hemorrhoids are defined as swollen veins in the anal canal, and they can be quite uncomfortable for the people who experience them. Some in Los Angeles County are prone to hemorrhoids because of a diet that they enjoy, or the fact that they are going through a significant health change such as pregnancy. Glendora patients who want to avoid the itchy, painful side effects of hemorrhoids should understand the best ways to prevent them from forming in the first place.
What are Some Tips for Hemorrhoid Prevention?
Try to avoid constipation. Constipation may lead to straining your bowels in order to go to the bathroom, which can inflame hemorrhoids and cause them to form. If you struggle with constipation, try to change your diet. Incorporate foods that are high in fiber into your daily meals. Fresh fruit, whole grains, and beans are a great choice.
If you still find that you are not getting enough fiber, talk with your doctor about fiber supplements that may be able to help you stay regular. You also should be sure to drink water throughout the entire day, as staying hydrated is the best way to keep your bowels regular. Exercise also can help you avoid constipation.
Change your daily habits, routines and activities. If you sit at your desk for eight hours straight or spend time driving a vehicle in order to earn a living, you may be more prone to hemorrhoids. When possible, take frequent breaks and walk around in order to avoid irritating these veins.
Avoid heavy lifting if you struggle with hemorrhoids. Pregnant women are more prone to hemorrhoids than other people, and women who are expecting should make it a point to sleep on their side in order to relieve pressure in the pelvic region.
Treat yourself well and improve your bowel habits. Many people may avoid going to the bathroom when they have the urge in order to avoid moving their bowels in an unfamiliar area, such as work or another public space.
However, it is important to go to the bathroom when you have the urge in order to avoid constipation and straining. It’s also important to relax while going to the bathroom, and to avoid sitting on the toilet after you have finished going to the bathroom. Some people may decide to relax for a little bit longer and read while on the toilet, but this can aggravate hemorrhoids.
These simple steps can help people avoid the irritating symptoms associated with hemorrhoids. If you experience hemorrhoids on a regular basis, you may want to consider discussing this fact with your general surgeon.
Your physician can help you determine what is causing the hemorrhoids and how you can treat them in the future. In extreme causes, a general surgery procedure may be required in order to remove the hemorrhoids. It is important to prevent these veins from becoming swollen in the first place in order to try and avoid severe hemorrhoids that can cause significant issues for the patient.
